Therapy is a place to share your story in a confidential and safe space. From our stories, we always learn more about ourselves and others. Therapy is an opportunity to systematically review life events and experiences to see how our beliefs and choices are influenced. Therapy can help us enrich this story by teaching us more about our concerns and challenges in relation to our daily lives. Our love for ourselves, our families, and the world is based on who we are from when we were infants to now. The more I know about my story (me), past and present, the more it helps me find ideas and strengths to bring positive change and influence to others. Therapy is a courageous act of love!

For those seeking support through telehealth, psychotherapy sessions and consultations are available at rates ranging from $165 plus HST ($186.45) for individual therapy and $175 plus HST for couple and family sessions. Each session typically lasts 55 minutes, though intake or termination sessions may extend beyond this timeframe to accommodate the depth of exploration and closure needed.

In addition to individual therapy, specialized workforce trauma counseling and mindfulness training are offered for groups such as staff, volunteers, or students. These on-site interventions are designed to foster resilience and well-being within organizational settings and are priced at $1,000.00 for a 4-hour session, with additional travel costs as applicable.